The Cube Method eBook Brandon Lilly
Download As PDF : The Cube Method eBook Brandon Lilly 
Are you ready for the next level in powerlifting training? Are you tired of programs that leave you coming up short on meet day? How about getting the leg up on your competition with the tried and true “Old School” methods of powerlifting, with a modern application?
You need a program that covers every aspect of strength training and leaves no doubt that your progress will be 100% real strength, and can be applied to both a raw or geared powerlifter. Sadly, many programs focus on one or the other, and others leave raw lifters broken down, and for that matter some geared lifters as well. Too many programs emphasize the “PR” in the gym. While PR’s are extremely important, there is nowhere more important than on the platform.
The Most Fun You Will Have Training For Powerlifting
The Cube Method is the powerlifting training program that has taken athlete after athlete to the next level of strength. Powerlifters have been hitting PR after PR taking their strength to levels previously not thought possible. The Cube Method is not just another powerlifting program. It combines and rotates Heavy Days, Rep Days, and Explosive Days in a way that has never been done before.
Time to take the guesswork out of powerlifting training. In the revolutionary Cube E-book you will learn….
The Journey to the Cube
-How the Cube method was formed
-Why it became the training method of Elite Level Powerlifter Brandon Lilly, and numerous other powerlifters .
The Method Behind the Cube
-Explanation of the program and the secret to the unique rotation of training modes.
-Get set up on your own Cube rotation to maximize strength, and preparedness.
Gym Training
-Learn how to rethink what strength is. It’s not just 1 Rep PR’s that matter. We find ways to set PR’s for weight, reps, time, and speed.
-How to rotate the training waves of each of the main lifts
-Proper weight, rep and set schemes needed in order to make you the very best powerlifting you can be.
Assistance Work
-Assistance work takes a huge role on the Cube Method. We set up assistance to absolutely maximize future barbell lifts
-Find out how to maximize certain assistance exercises in order to
get the most benefit from them.
Warm Ups
-How to warm up properly in order to prevent injury and prime your body for training.
Conditioning
-Use the sled and Prowler to build strength, size and a powerful physique that reflects your strength
The Cube Method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals!
THE KNOWLEDGE AND EXPERIENCE OF A 10 YEAR CAREER IN POWERLIFTING
The Cube Method has given me the greatest Multi-Ply, and Raw Totals in my career.
Here is a short list of my powerlifting career
-Member of the 1000 lbs. Squat, 800lbs. Bench, and 800 lbs. Deadlift Club
-Trained at both Westside Barbell, Lexen Xtreme Barbell alongside some of the greatest lifters in the world.
-Competed for 9 years in all specialties from Raw, Single Ply, and Multi-Ply
-Totaled Elite in 5 weight classes (220,242,275,308, and SHW)
-Totaled 2,204 lbs. raw ranking 16th All-Time regardless of weight. One of 19 men ever to total over 2,200 lbs. raw.
-Totaled 2,530 lbs. Multi-Ply
What does that mean? All of that knowledge and training experience has come together in The Cube Method. I wish I had a program like this when I coming up in powerlifting. I would have avoided injury, and burnout. This is the best advice I have to offer based on all the lessons I have learned, in one place, for you.
The Cube Method has allowed my training to make me the strongest, most conditioned and explosive I have ever been! Not to mention all of the Cube lifters who are continuously smashing PR’s!
The Cube Method eBook Brandon Lilly
Whether you're just starting out in the powerlifting game or you are a seasoned veteran The Cube Method is a must read!! Guaranteed to bring a great perspective on how you can maximize your training and get the results you want or set out to achieve. Brandon tells it like it is from his point of view and sheds light on a lot by reminding us of something we already should know; if you want to build strength and see the results you must work hard as hell! I started powerlifting a little over two years ago and have had the chance to meet, hear him speak, and become one of the many people Brandon coaches through his online coaching services. This book gives beginners step by step introductions to the big 3 and gives you some sample training days/weeks to give the reader an idea of what to do if utilizing this on their own. The Cube Method works!! Read the book, set goals, lift heavy weight, but do it smart and work you ass off. Period!!-SERGEANT STEVE COPESTICK
US Army & Health & Exercise Science A.S.
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The Cube Method eBook Brandon Lilly Reviews
The cube work out is worth 10 weeks of your time.
Raw and honest approach to the instruction in this book. Easy reading, simple but effective training method. No rocket science here. It works. Highly recommend.
Been lifting for 15 years. Was looking to refine techniques and incorporate different training methods. Book includes several great ways to mix up routines. Places some emphasis on recovery. Includes a lot of accessory exercise ideas to help strengthen primary lifts without fatiguing the groups and burning out. Realize that a lot of these guys train in gear, "supplement" heavily, and maybe don't look at blowing out a knee or tearing a pec the same way we do. Regardless, great ideas, information, techniques and concepts for everyone from the beginner and average joe to the experienced.
The book was an easy read but, and no disrespect, it could have been aided greatly by proofreaders and editors to clean it up.
Material was solid but the plan wasn't laid out as directly or as clearly as Wendlers 5/3/1 for example.
But it's simplicity has me convinced and I'll be putting together a modified version to give a shot.
Ive always wondered and been searching as to why strength gains had stopped from when I was a young man until the "fitness" revolution happened in the mid 90's. One routine was better than the next and so on. And I bought into all that shit. The strongest and biggest I ever got was when my friend and I were seriously injued at the same time at around 26 yrs old, he was in the NFL and I shattered my femur in a car wreck. We had an entire yr and a half to do nothing but lift heavy eat sleep and repeat, and we grew like oaks. We were already big boys both 6'5 low 300's but we started to look like we were strong. His arm cold was 21.5 and mine was 21. Your book takes me back to this time in my life, when we just picked up iron to purge the demons in our mind, that they were not going to defeat you and take you into a place in your head you dont wanna go by yourself. Thank you Brandon
In under six months, my powerlifting total went up 124 pounds. I have Brandon Lilly's Cube Method and my coach Michael King to thank.
Brandon has taken the best of what he learned from Westside Barbell and numerous other trainers, partners and coaches and turned it into his own method. It combines the three powerlifting events with three types of lifting routines Maximal effort, Speed work, and Repetitions. His success is living proof that his Method yields results.
I compete in bench press and was starting to get stuck in my cycle for an upcoming competition in Las Vegas. After reading this and taking notes I have adapted a few ideas and seems to be working. His ideas are very basic and very rudiment. The Basics. Makes sense to me. His knowledge and having been with the best powerlifters he makes no bones about how he feels about the sport. If you are interested in hard work and progress, read this, take notes, think about it then try it. What do you have to loose? You might surprise yourself with a nice PR.
Whether you're just starting out in the powerlifting game or you are a seasoned veteran The Cube Method is a must read!! Guaranteed to bring a great perspective on how you can maximize your training and get the results you want or set out to achieve. Brandon tells it like it is from his point of view and sheds light on a lot by reminding us of something we already should know; if you want to build strength and see the results you must work hard as hell! I started powerlifting a little over two years ago and have had the chance to meet, hear him speak, and become one of the many people Brandon coaches through his online coaching services. This book gives beginners step by step introductions to the big 3 and gives you some sample training days/weeks to give the reader an idea of what to do if utilizing this on their own. The Cube Method works!! Read the book, set goals, lift heavy weight, but do it smart and work you ass off. Period!!
-SERGEANT STEVE COPESTICK
US Army & Health & Exercise Science A.S.
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